MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Low-Fat Sandwiches
 Categories: Sandwiches, Low-fat, Wrv
      Yield: 1 servings
 
MMMMM-----------------WALDINE VAN GEFFEN VGHC42A----------------------
 
  ROAST BEEF SANDWICH-3oz roast beef, round or rump, 1/4 c shredded
  cabbage, 1 ts mustard, 2 sl rye bread: 310 cal, 10 gr fat, 29% fat.
  HAM AND VEGETABLE PITA-2 oz lean ham, chopped bell pepper, 1/4 c
  sprouts, 1 ts mustard, 1 whole wheat pita: 250 cal, 4 gr fat, 14%
  fat. SLICED CHICKEN SANDWICH-3 oz chicken breast, 3 tb dressing (made
  from low-fat or nonfat yogurt with added spices) 2 tb alfalfa
  sprouts, romaine lettuce, 2 sl whole wheat bread: 315 cal, 5 gr fat,
  14% fat. EGG SALAD-Use only the whites and mix them with low-fat
  dressing and some seasonings such as mustard and dill.
 
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