MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Fettuccine Alfredo Low-Fat
 Categories: Pasta, Low-cal, Low-fat
      Yield: 4 servings
 
      1 tb Margarine
      2 sm Garlic cloves; minced
      1 tb Flour
  1 1/3 c  Milk; skim
      2 tb Cream cheese product/light
  1 1/4 c  Parmesan cheese, grated
           Fresh 2-1/2 oz. divided
      4 c  Fettuccine, cooked/hot
      2 ts Parsley; chopped-fresh
           Freshly ground black pepper
 
  Melt margarine in a saucepan over medium heat.  Add garlic; saute 1
  minute. Stir in flour.  Gradually add milk, stirring with a wire
  whisk until blended; cook 8 minutes or until thickened and bubbly,
  stirring constantly. Stir in cream cheese, cook 2 minutes. Add 1 cup
  Parmesan cheese, stirring constantly until it melts. Pour over hot
  cooked fettuccine; toss well to coat.  Top with remaining 1/4 cup
  Parmesan cheese, fresh parsley, and black pepper.  Yields: 4 servings
  (serving size: 1 cup)
  
  Nutritional Information Calories 345 (25% from fat); Protein 16.8g;
  Fat 9.7g; Carb. 46.7g; Fiber 2.3g; Chol. 18mg; Iron 2.3mg; Sodium
  401mg; Calc 333mg.
   Source: Cooking Light Magazine 1994, Issue: May, Page:72 Bon Apetite!
 
MMMMM