MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Skillet Arroz Con Pollo
 Categories: Cyberealm, Poultry, Low-cal, Low-fat
      Yield: 4 servings
 
      2 ts Olive oil
      4    Chicken legs, skin removed
      4    Chicken thighs, no skin
      1 cn 14.5 oz chicken broth
      1 c  Uncooked converted regular
           -white rice
    1/2 c  Sliced green onion
    1/2 c  Chopped red or green pepper
    1/4 ts Tumeric or saffron
    1/8 ts Garlic powder
    1/8    Or 1/4 tsp ground red pepper
 
  1. Heat large nonstick skillet over medium-high heat until hot. Add
  oil; heat until it ripples. Add chicken pieces; cook until browned on
  all sides.
  
  2. Move chicken to side of skillet. Add remaining ingredients; blend
  well. Place chicken in rice mixture. Bring to a boil, reduce heat to
  low. Cover and simmer 15 minutes, stirring occasionally.
  
  3. Turn chicken over; cover and simmer an additional 10 minutes, or
  until chicken in fork tender and juices run clear.
  
  Nutritional info: per serving: calories: 400; fat 11 gm; sodium 420
  mg; dietary exchanges: 2 breads, 3 meats; 2 vegetables; 1 fat.
  
  Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed
  for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
 
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