MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chicken or Turkey Curry Dish
 Categories: Low-fat, Main dish, Poultry
      Yield: 6 servings
 
 
  Here's a great Chicken or Turkey Curry dish.
  
  1/2 c thinly sliced celery 1/2 c finely chopped onion 2 garlic cloves,
  minced 3 T Chicken Stock (homemade) 4 T arrowroot or cornstarch 2 c
  slim milk 2 c water 1 c unsweetened applesauce 6 T no-salt added
  tomato paste 4 t curry powder 4 ea Frozen Bouillon Cubes (homemade) 6
  c cooked chicken or turkey pieces
  
  METHOD
  
  1. Saute celery, onion and garlic in stock in a large skillet. Blend
  in arrowroot, milk, water, applesauce, tomato paste, curry powder and
  bouillon cubes. 2. Cook and stir until thickened and bubbly. Stir in
  chicken or turkey and heat thoroughly.
  VARIATION Serve over rice and top with raisins, chopped green peppers
  or chopped hard-cooked egg whites.
  NUTRITIONAL BREAKDOWN (Per serving without rice)
  
  * Calories ...............258 * Protein ................36g *
  Carbohydrates ..........21g * Fat ....................4g * Sodium
  .................130mg * Cholesterol ............62mg
  From the book "200+ Recipes for Longer Life"    by Gloria Rose
  
  ENJOY
 
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