MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Meatless Chili - Terlingua Style
 Categories: Ornish, Vegetarian, Low-fat, Chili
      Yield: 4 servings
 
     16 oz Tomato sauce, unsalted,can
      4 c  ;water
      1 md Onion; chopped
      5    Garlic cloves; minced
      2 oz Chili powder
      5 ds Cayenne pepper; to taste
    1/4 ts Oregano
      1 ds Paprika
      2 c  TVP
    1/4 ts Cumin, ground
           Corn meal; as needed
 
  :       Place the tomato sauce and 4 cups of water in a deep 6 to 8
  quart pot. Add onion and garlic. Bring to a boil. Reduce heat and
  simmer for 30 minutes. Add chili powder, cayenne, oregano, and
  paprika, stirring well. Add texturized vegetable protein, stir well,
  simmer for 30 minutes. Stir in cumin, and water if needed for the
  desired consistency, and cook for 5 more minutes. If additional
  thickness is desired, stir in 1 tablespoon or masa (corn flour) or
  corn meal into the chili. Cook for 8 to 10 minutes after adding the
  masa.
  :       This recipe was devised by Mr. Tom Griffin, 1977 Terlingua
  Chili Festival King and a participant in Dr. Ornish's study.
  :       Serve this chili over cooked pinto or kidney beans if
  desired. It may also be used as a filling for tacos or enchiladas.
  Many people like chili with a small amount of grated low-fat cheese
  or toasted tortilla chips.
  FROM: Stress, Diet and Your Heart, Dean Ornish,MD, Holt, Reinhart &
  Winston, NY, 1982  ISBN# 0-03-049011-1
  Typed for Meal Master by Susan Grabowski 2-28-94
 
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