MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Fruit Sparkles
 Categories: Desserts, Fruits, Low-cal, Diabetic
      Yield: 6 servings
 
      1 pk (4-serving size) JELL-O
           -Brand Sugar Free Gelatin
           -any flavor
      1 c  Boiling water
      1 c  Chilled fruit-flavored
           -seltzer, sparkling water,
           -club soda, or other sugar-
           -free carbonated beverage
      1 c  Combined sliced bananas and
           -strawberries
 
     Completely dissolve gelatin in boiling water.  Add beverage. Chill
  until slightly thickened.  Stir in fruit. Pour into individual dishes
  or medium serving bowl. Chill until firm, about 1 hour. Garnish if
  desired. Makes 3 cups or 6 servings.
     Suggested combinations:  Lime flavored gelatin and 1 can (8
  ounces) pear halves in juice, drained.
     Raspberry flavor gelatin and 1 can (8 ounces) fruit coctail in
  juice or sliced peaches in juice, drained.
     Cherry flavor gelatin and 1 medium banana sliced.
     Strawberry flavor gelatin and 1 cup sliced strawberries.
     Orange flavor gelatin and 1 cup drained mandarin orange sections or
  unsweetened, crushed pineapple.
     Nutritional information per serving (applies to ingredients in
  recipe): calories - 25, protein - 1 gm., fat - 0, carbohydrates - 5
  gm., cholesterol - 0 mg., sodium - 50 mg.
     Diabetic Exchanges:  Fruit - 1/2
     FROM:  There's Always Room for Sugar Free JELL-O copyright 1992
     JELL-O is a registered trademark of Kraft General Foods, Inc.
 
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