MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Garden Dip
 Categories: Sauces, Appetizers, Vegetables
      Yield: 2 cups
 
    2/3 c  Cottage cheese, low-fat
      1 tb Onion, finely grated
      1 tb Carrot, finely grated
      1 ts Green pepper, finely chopped
    1/2 ts Salt
        ds Garlic powder
      1 c  Yogurt, plain
 
  In a small bowl mash cottage cheese with a fork. Add onion, carrot,
  pepper, salt and garlic powder; beat until fairly smooth. Stir in
  yogurt. Cover; chill for several hours. Serve dip with chips or raw
  vegetables.
 
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