*  Exported from  MasterCook  *

                           COQUILLE ST. JAQUES

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Mw
                Main Dish                        Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Fresh scallops
   1       c            Dry sherry
     1/2                Bay leaf
     1/2   lb           Fresh mushrooms
   2       tb           Butter or margerine
   1       tb           Lemon juice
   2       tb           Diced onion
     1/2   ts           Salt
     1/8   ts           Pepper
   1 1/2   tb           Flour
                        -----TOPPING-----
     1/4   ts           Paprika
           ds           Cayenne, optional
   1       tb           Parmesan Cheese
   3       tb           Bread crumbs

  On medium power (60%), cook scallops, covered with 1/4
  cup of the sherry and the bay leaf for 5-6 minutes
  until scallops are tender and white. Stir once during
  cooking. Drain liquid off scallops and reserve 1/4
  cup. Discard bay leaf. In a 1 quart glass measuring
  cup heat the butter, onion, and mushrooms for one
  minute, stir in flour, salt and pepper. Gradually add
  the remaining wine, reserved 1/4 cup broth and lemon
  juice, stirring until smooth. Cook 3-4 minutes until
  mixture is thickened, stirring every minute. Pour over
  scallops, cover and heat 1-2 minutes until hot
  through, still on medium power. Sprinkle with topping
  and let rest covered for 3-4 minutes before serving.
  
  1 serving = 2 fat-meat exchange 1/2 bread exchange 1
  fat exchange 190 calories 8 g carbohydrate 15 g
  protein 11 g fat Submitted By JANE KNOX On 10-21-94
 


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