*  Exported from  MasterCook  *

                      Arame with Onions and Carrots

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetarian                       Vegan
                Side Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Roasted sesame oil
   2       c            Onions -- halved and sliced
     1/2   c            Carrots -- peeled and grated
   1       tb           Tamari
   2       c            Dried arame
   2       c             -- water
   1       tb           Barley malt syrup
   2       tb           Gomasio*
   2       tb           Tahini

   Heat the oil in a large skillet. Saute the onions and
  carrots with the tamari for 5 minutes, stirring
  constantly. Add the remaining ingredients and stir
  well. Cover the skillet and cook until the vegetablrs
  have absorbed all of the water (about 20 minutes).
   Serve hot.
  
   Variation: Sauteed Arame in Onion Baskets
  
   Cut each of the 4 onions in half crosswise. Cut a
  thin slice from the bottom of each onion half so it
  will sit level. Hollow out the center, leaving about 3
  layers of onion. Steam the onion halves for 3 to 4
  minutes. Set aside.
  
   Prepare the recipe for Arame with Onions and Carrots.
   Fill the onion halves with the arame mixture while it
  is still hot. Garnish with thinly sliced scallions and
  serve immediately.
  
   *Gomasio is a condiment available in most health food
  stores
  
   Source: Friendly Foods, by Bro. Ron Pickarski/ MM by
  DEEANNE
 


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