*  Exported from  MasterCook  *

                             Mexican Goulash

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Main Dish
                Pasta                            Crockpot
                Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         lean ground beef
     1/2  cup           onion -- chopped
     1/4  cup           green pepper -- chopped
   3      cups          tomato juice -- hunt's no salt
   1 1/2  cups          raw macaroni
     1/4  teaspoon      garlic powder
     1/4  teaspoon      pepper
     1/4  teaspoon      chili powder

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.  Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.  Note:  Served with a salad, this makes a delicious meal.  Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.  Exchanges:  Bread 2, Meat 2, Vegetable 1.  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.  Formatted for Meal-Master by Joyce Burton.

From the recipe files of Carole Walberg



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