*  Exported from  MasterCook  *

                           California Pot Roast

Recipe By     : 
Serving Size  : 20   Preparation Time :0:00
Categories    : Diabetic                         Main Dish
                Crockpot                         Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      lb            beef rump
   2      tb            flour
   1      t             salt
     1/8  t             pepper
   1      tb            oil
   1                    onion -- chopped fine;
   2                    carrots -- sliced
   1      tb            worchetershire sauce
   1      c             water
                        sugar substitite equivalant
                        - 1/2 c

  Dredge meat well in flour, salt, and pepper.  Brown in oil in   skillet; add remaining ingredients.  Cover.  Simmer about 4 hours   over low heat. Food Exchange per serving:  2 MEAT EXCHANGES

  Source: Recipes for Diabetics by Billie Little and Penny L. Thourup   Brought to you and yours via Nancy O'Brion and her Meal-Master

From the recipe files of Carole Walberg



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