The following is a low level reproduction of my notes that will hopefully
lead to a book someday. Pictures are not available yet.
Seeing the Target
The eyes are the beginning of the chain of events that occur in the
body, to send the ball on its way to the basket. Imagine shooting without
seeing. We have all tried it during practice. Free throws can be made without
seeing because the brain has an imprint of the picture from so may practiced
attempts at the same distance. Shooting would be very difficult for a blind
person unless they received feedback in another from.
We use the eyes during games to focus in two ways. By soft focusing
we are looking at a lot of area, but nothing specific. A player leading
a fast break must see the defense, the basket, and teammates so as to make
the right decision. When the player decides to shoot, hard focus must occur
on the target. The eyes should remain on the target until the ball goes
in. Do not follow the flight of the ball. By following the ball your eyes
may leave he target too soon.
Shooting books and videos encourage several options for the non-banking
target:
Shooting bank shots off the backboard is another option with positives
and negatives. Banking is easiest when attempted at a 45-degree angle and
closer than 15 feet from the basket. The target should be the upper near
corner of the shooting square on the backboard.
Banking is an advantage when under physical pressure inside during
a game. Bumping and pushing will make a soft swish more difficult. The
bank shot allows more room for error.
Banking has disadvantages also. Banking works well without the need
for arching the shot. Flat banks become the norm for young shooters. This
creates a low arch habit that will be hard to break later. I would advise
not teaching banking (except for lay ups) to beginning shooters. This can
be taught later when the good arch habit is established.
The other problem with outside banking is that it can cause some confusion
as to what the target should be. During the speed and pressure of a game
the player needs targeting to be simple without question. Some players
become excellent bank shooters with a lot of practice. I would rather see
the time spent practicing the shots that will make up 90% of the attempts.
Holding the Ball
How your hands hold the ball will have a lot to do with your results.
This is where we focus on the "one handed shot". Shooting is pushing the
ball with one hand towards the basket. Even through we hold it with two
hands, one pushes, and the other doesn’t.
When we were young it looked like players shot the ball two handed.
It also made sense to us that two hands are stronger than one for generating
power. Because we were wrong on both accounts, we developed bad shooting
habits.
Place your strong hand on the ball with your fingers comfortably spread.
Having your fingers too close together will cause a lack of side-to-side
control. Spreading them too far will not allow the hand to relax. There
should be equal spacing between fingers, with a slightly bigger gap to
the thumb. The thumb should not separate too far and become a tee on the
bottom of the ball. The thumb and little finger act as holders while the
middle three fingers do the pushing.
Bring the ball up to the shooting position. Place the off hand (left
hand for most) in the lower front corner of the ball.
Picture of front shot of shooter with proper hand position
This position will keep the ball in place on the shooting hand and
prevent the off hand from helping to push the ball.
The Shooting Line
Getting and maintaining the shooting line is the most important step
in getting side to side accuracy. Our bodies are made in a way that allows
us to push a object in a straight line if:
1. the eyes choose a target
2. the shoulders are perpendicular to the path
3. the ball is in a line with the foot, knee, shoulder, elbow, wrist,
and hand on the shooting side of the body
When there is target, balance, one hand pushing, and a good shooting
line, the ball goes in the right direction. To get a good shooting line
start with the feet as discussed in the balance section. Hold the ball
in front and above your shooting shoulder. Keep your shooting elbow under
the ball. Check your ball position by noticing how it seems cover half
of your face when in the correct position.
Some players have trouble getting in this position because their wrists
are not as flexible as others. In this case it is more important to be
comfortable than correct. If there are "born shooters", they are the ones
with flexible wrists that allow the perfect shooting line. The knees should
be comfortably bent in preparation for the shot.
The Shooting Motion
Once you are in position to shoot, start by bending at the knees in
a down and up motion. This is like a waggle in golf. As you extend your
legs upward, begin raising the ball. Your back and shoulders will extend
upwards. The shooting hand will be almost parallel to the ground just before
the release. Push your arm, wrist and fingers towards the basket. The snap
of the wrist sends the ball towards the basket. Avoid a throwing motion.
The forearm goes up rather than out to the basket. The ball should roll
off the tips of the middle fingers as the wrist snaps down. Moderate backspin
on the ball will result, creating a soft shot, that holds on the rim.
Arching the Shot
Almost all basketball shots have some sort of arc after the point of
release. Since the hole in the basket faces up and the hoop is 10 feet
off the ground, it stands to reason that the higher the arc, the better
the chances of making the shot. The energy required to get the ball high
enough to drop nearly straight down is to high to consider this an option.
A flat angled shot takes less energy, but unless the rim is bent down and
facing the shooter, this is not the way to go. A study conducted by Brooklyn
College physicist, Peter Brancazio found that at 15 feet the optimum angle
of release is about 50 degrees.
Most young shooters are shooting low arcing shots. All the mechanics
of the shot may be correct, but if the arc is low, the percentage is going
to be low. It is very unusual that someone shoots with too much arch. Increased
shooting arch can be achieved by making sure that the shooting forearm
goes up instead of out towards the basket, during the shooting motion.
Power Production
For new shooters, it is fairly easy to use good form close to the basket.
As the distance gets greater, the shot tends to fall apart. Helping the
student understand how to generate power without sacrificing form is essential.
Power comes from two sources: 1) momentum, 2) the extension of the
joints during the shooting motion. Momentum is the strongest form of power.
If a shooter falls away during a shot, it is very hard to get the distance
needed comfortably. Leaning in towards the basket makes the shot easier.
The legs are the strongest muscles in the body. Using them to generate
power allows the upper body to relax and stay consistent. Shooting off
the dribble or pivoting towards the basket before the shot will start forward
momentum.
Another way to generate power is to allow the arms to begin lower during
the shot. We teach starting with the ball up near the head. Sometimes the
distance of the shot or the size of the shooter requires more power than
is possible keeping the ball up. As long as the shooting line is maintained,
the shot can be lowered as much as needed.
Picture of lower release
Free throw shooting can cause problems for young players. If the distance
is not correctly adjusted for the size of the shooter, several things can
happen. Lets say an 11 year old boy is in a youth game with a 15 foot free
throw line. To avoid going over the line during the attempt, the boy has
the following options:
1. Stand two feet behind the line, lower the ball in the shooting line,
and use his legs and momentum to get the distance without going over.
2. Stand at the line and throw his mid section backward as a counter
force. This puts a lot of strain on the upper body and will create a bad
habit. Too many young players use this method.
The best solution is to have the free throw line moved up. If this
isn’t possible, go with the first choice. At least the shooting technique
will not be compromised.
1. Start the lesson with the student standing on the first
lane block (about 4 feet at a 45-degree angle)
2.Help the student into the shooting position with the backboard as the target.
1.Start with the feet pointing at the target. Explain why this is important.
2.Next work on the "shot pocket". The ball should be placed
comfortably on spread fingers.
Show how the shooting line goes through the
right foot, knee, right elbow, shoulder hand
and ball.
3.At this point, only the right hand should be holding
the ball. The student should be able to
balance the ball easily in the right hand.
Use a smaller ball if this is not possible.
4.Have the student raise the ball so that a 90-degree
angle exists between the right wrist
and the shoulder. Explain how this is a good
starting position. Decreasing this angle a
little during the shot is natural. Too much
will turn the shot into a throw.
5.Talk about the use of the knees during the shot. A
slight bend is good. Too much is not a good
habit. As
legs tire during play, they will not be able
to help as
much. It is better to learn to shoot with
a little leg
bend. Do not let them remain locked.
6.Have the student shoot one handed at a spot on the
backboard that will let the ball bank in the
basket.
Talk about how the wrist snaps down to propel
the
ball. Have the student notice the backspin
on the
ball. Explain how backspin makes shots "stick"
around the rim, giving them a greater chance
to go
in.
7.Ask the student which is the last finger to touch the
ball during the release. I prefer the middle
finger,
although many are more comfortable with the
index
finger. The goal here should be to choose
one way
and stick with it.
8.Continue until the student is consistently making the
shots with correct form. A lack of concentration
may cause some misses. Ask the student if
they
could make the next one for a million dollars.
Have
them shoot the shot. When they make it, which
is
usually the case, explain how important
concentration is in consistent shooting.
9.Add the left-hand to the ball. Place the hand in the
front, lower left-hand corner of the ball.
Picture of player holding ball
12.As the student shoots, make sure that the shooting
line is maintained, and that the left hand
is not
pushing the ball. Sometimes the left thumb
will
sneak a little push. Get a good visual angle
on the
thumb if you are not sure. Whenever you see
side
spin, the left hand is getting involved.
Picture of the thumb in a helping position
Use the left-hand index finger in place of the hand if you are having
trouble getting the left
hand out of the picture. By holding the ball in place with a single
finger, the shooter is forced to
shoot without left-hand help. This is only a drill and should not be
taught as the way to shoot.
Wing banks
1.After the red block shooting move the student out
to about 10 feet at a 45-degree angle to the
basket.
2.Have the student continue to use the backboard for
a target. As more power is required, watch
the
mechanics for change.
3.Discussion on how high to arch the ball should start
here. Explain how a ball dropped straight
into a
basket has a better chance of going in than
a shot
made in a straight line just over the rim.
It is
important to emphasize good arch on all shots
(bank
shots included).
4.Watch the eyes to make sure they remain fixed on
the target throughout the shot.
Straight Away
1. The student sets up about 10 feet directly in front of the basket.
Talk about focus point options. Choices may be the front rim, the back
rim, or just over the front rim. Banking from straight on is not an option.
Help the student become consistent with focusing on a target. Occasionally
ask, "Did you focus on your target?"
2. Shots from this range will begin to expose weaknesses in shooting
line and arch. Compare the results of the shots with what you are seeing.
If you see an elbow out problem, say "Your elbow was out that time. Focus
on keeping it under the ball." When the elbow stays in line, be sure to
say, "That was perfect, remember how that feels." The key to the feel method
is that you help the student learn the feeling of shooting correctly. Considering
they cannot see themselves, feeling is all they have.
Jump Shots
1. Teaching jump shots will depend on the size and progress of the
student. Jumping and shooting takes more energy than a set shot or jumping
while shooting.
2. Start at the red block with the student using a lead in right step
for momentum. Exploding upward, the shooter releases just before the top
of the jump. This provides more energy than waiting until the upward movement
stops before shooting.
3. Increase the range by a couple of feet at a time watching to make
sure the shooting line and arch are not compromised. At some point they
will be, as the student searches for needed power. Convince the student
that a jump shot is only effective from the range that it goes in easily.
Homework
Before lesson #2 the student needs to drill on what was worked on in
lesson #1. Habits need to be changed. This can only happen through repetition.
A week between lessons should be a minimum. The following is a sample homework
assignment. These can be modified depending on the specific needs and desire
of the student.
1. Longest streak (from pre-test) 3 times
2. Focus shooting (25 shots from 10 ft. for each) 3 times
? focus on shooting line
? focus on arch
? focus on target
? focus on jump shot (optional)
Lesson #2 Review/Movement/Lay ups
This lesson starts off with a review of the homework assignment as
well as a few minutes checking out the progress from lesson #1. Do not
move on to anything new until the student is showing progress in the basics.
Shots Off Pass
1. The objective is to teach the player how to catch the ball and convert
to the shot. Some players will already be good this. This is important
because basketball is such a quick game combined with finesse. A fraction
of a second lost fumbling with a pass can make a big difference in having
an open shot or not.
2. Teach the student to catch the ball as they normally would catch
a pass (two handed). Some may try to catch the ball with the shooting hand
behind the ball. This is not good or necessary. Once the ball has been
caught, the right hand remains exactly where it is. The left hand pivots
in place until the ball is in place to shoot. This is very natural and
efficient.
Pictures of the hand pivot
3. For the drill, you will start under the basket passing the ball
to the student at the 12-foot area. The student will face you with the
right foot behind the right, shoulder width apart. The hands are out and
open for the pass. They will catch the ball, take a right lead step and
shoot. Rebound the shot for them and continue until you feel they are comfortable
with the transition.
Picture of drill position
4. Encourage speedy transition by rushing the shooter after making
the pass to them. Watch to make sure that form isn’t being sacrificed for
speed.
5. Move to the right wing and make passes to the student as they cut
across the lane towards you. They will catch the ball, square up, and shoot.
The goal here is to work on catch/shot transition as well as shooting on
balance. The shooter has a tendency to drift in the direction that they
are moving or turning causing misses to that side of the basket. Have the
student focus on going up and in rather than drifting.
Diagram of passer/shooter relationship
Straight dribble
1. There are two ways to approach a shot off the move. The first is
the walk up approach. The player takes a left step followed by the lead
in right step before the shot. The left step happens during the catch or
last dribble to avoid a traveling call. This becomes your pivot foot.
2. The second method is called the jump stop. The player ends the dribble
with a single leg hop and landing with both feet. From this position the
player can go into a jump shot with good momentum.
3. Drill the player from the free throw line using both the walk-up
and the jump stop. The player should take one dribble before going into
the lead in. Once the footwork is comfortable, focus on how well the transition
from dribble to shot is going.
Dribble Right
1. Beginning from the free throw line, have the student take one dribble
at a 45-degree angle towards the corner. Use the walk in and square up
to the basket. This is done by using a right-handed dribble at the same
time as a left step. End the dribble and pivot on the left foot. Swing
the right leg around until square with the basket. The right foot should
be comfortably ahead of the left. Now shoot the ball.
2. Momentum to the right needs to be controlled and diverted upward
and in. By sitting back during the planting of the left foot, the momentum
will be switched from going right to the beginning of upward push.
3. Next, practice the jump stop with the same drill. There is a difference
between going straight in and moving at an angle. During the hop, the student
turns in the air, getting the feet pointed at the basket, before landing.
Momentum is stopped to the right by planting the right foot firmly and
converting the energy upward.
Dribble Left
Reverse the procedure for the dribble right. Right handed shooters
will notice less momentum for drift. This happens because the need to square
up cuts out some of the natural left momentum. This creates more consistent
accuracy but less range.
Lay Ups
Shooting lay ups correctly comes easier to most players. Start off
asking the student to demonstrate a lay up with their strong hand. If this
is done well, have them try one on the other side with the weak hand. This
is where most problems occur. If the lay ups from both sides are well done
and you are convinced that this can be repeated, skip to #4 (one dribble,
three steps).
1. One handed bank, no dribble- By returning to the block on the right
side and duplicating the drill in Lesson #1 (Red block), you can emphasize
to the student how the lay up is similar to the one handed shot. The shooting
line is the same as well as the targeting. This is really helpful for work
on the weakside. It is important that the student believe that a weakside
shot is the same as the strongside. There is no footwork in this drill.
2. Add off hand and one step- Back the student to the second lane line.
Establish the shooting line and place the off hand in a non helping position
(very important on the weakside). When drilling on the right side, have
the student take a left step towards the backboard target. Explode upward
and outward while lifting the right knee. At the same time, extend the
right arm towards the basket in the normal shooting motion. Release the
offhand and continue extending until all that is left is a wrist snap.
3. Two steps- Same drill as above except that the student will start
at the third lane line, and take two steps instead of one. Begin with a
right step followed by a left step and jump. The ball should remain in
the shooting line. The steps should be lively rather than mechanical or
stiff. For the beginner it helps for you to say, "right, left, shoot" as
they are taking the steps.
4. One dribble, three steps- Begin from the free throw line elbow on
the right side. The student begins with a left step and a right handed
dribble. The left foot and the ball should contact the ground at about
the same time. During the second step, the student will catch the dribble
and put it in position to shoot. The third step explodes upward and the
concentration on the target begins. Say the words "left, right, left, shoot"
as the player is moving towards the basket. This helps to keep the shooter
on schedule for a smooth shot.
Emphasize long steps rather than short ones that do not cover ground.
Most players can make a lay up easily from the elbow with one dribble.
5. 2/3 Dribbles- Have the student begin a lay up from the three point
line. Two or 3 dribbles are needed for most players. This is a good test
for footwork. The player will get to work on changing the step lengths
to fit the distance.
Watch the targeting. The lay up shooter should not focus on the target
before the last dribble. Court lines will help for location using soft
focusing. Hard focusing the basket will cause the player to miss what is
happening around the lane area. Changes are occurring as defenders and
teammates move in and out of the lane. The shooter needs to be aware of
everything before committing to the shot. Drill this soft focusing by standing
on the left block with your closed hands in front of you. As the student
moves towards completing the lay up, open your hands as if to receive a
pass. When the player sees the open hands, the pass should be made immediately.
You are simulating a teammate suddenly open for a better shot. Sometimes
leave your hands closed. Success in this shows the student that soft focusing
can help them see the court and make the lay up.
6. Contesting- You are now a defender on the lay up shooter. Run along
side the driving player and pretend to block the shot. Assure the student
that you will not touch them or block the ball. The student must focus
on completing the shot despite the distraction. Do this from both sides
until the desired results are reached.
Homework
1. Longest streak 3 times
2. Shots off pass (need partner) 3 times
? 10 shots right wing (12 feet)
? 10 shots middle (12 feet)
? 10 shots left (12 feet)
3. Shots off dribble 3 times
? 10 shots dribble right
? 10 shots dribble straight
? 10 shots dribble left
4. Lay ups 3 times
Repeat the lesson build up from the point of difficulty. Example: If
the left-hand side footwork is causing problems, work on the left side
beginning with the one step lay up. Climb the ladder in the order of the
lesson, drilling enough to be comfortable.
Lesson #3 Review form/Free throws/3 pt. Shots
This lesson starts off with a review of the homework assignment as
well as a few minutes checking out the progress from lessons #1 and #2.
Do not move on to anything new until the student is showing progress in
the basics.
Free throw routine
Ask the student to show you the free throw routine that they are using,
if they have one. Use the rules below to check or set up a routine:
Official and unofficial rules for Free throw routines:
? Stay behind the line until the shot hits the rim.
? Shoot the ball within 10 seconds of receiving the ball.
? Repeat the same routine each time you shoot, including practice.
? Keep the routine simple so as not to fumble the ball.
? Include positive self talk
Free throw form
Ask the student how many free throws that they can make out of ten
on a normal day. Give them a new goal that is higher. Assure the shooter
that they will reach this goal often in the near future after your instruction.
Confidence in you is helpful. Confidence in themselves is essential. The
student should find free throws the easiest type of shot for developing
new habits. This is also the best time for you to watch the progress.
Keys for Consistent Free Throws
? Get balanced at the line.
? Use a routine.
? Positive self-talk.
? Create the shooting line with the elbow under the ball.
? Sight the target.
? Bend slightly at the knees and shoot.
? Arch the ball high enough.
? Follow through.
? Jump if necessary. Do not sacrifice accuracy for power. It is better
to practice closer to the basket or use a smaller ball.
Have the student shoot free throws while you compare the results with
the mechanics. Continue until there is some consistency.
Three Point Shooting
As long as the three-point line is at 21 feet this will be an important
part of the game. All players regardless of size must be sold on the value
of perfecting this shot. It should be treated much like the free throw.
The ability to be a threat from behind the line will open up opportunities
for drives and inside passing. The key is getting power without losing
accuracy.
Keys for Consistent Three Point Shooting