2 x 12 @ 50%1 x 10 @ 60%1 x 8 @ 65%1 x 5 @ 75%
1 x 10 @ 60%2 x 8 @ 70%2 x 5 @ 80%
3 x 8 @ 75%2 x 5 @ 85% Week 42 x 8 @ 75%3 x 5 @ 85%
2 x 8 @ 75%3 x 5 @ 85%
1 x 8 @ 75%3 x 5 @ 85%1 x 3 @ 95%
1 x 8 @ 75%2 x 5 @ 85 %2 x3 @ 95%
1 x 8 @ 85%2 x 3 @ 95%2 x 1or 2 @ 105%
1 x 5 @ 85%1 x 3 @ 95%3 x 1 or 2 @105%
Max
Warm up 10 - 2 x 6 @ 70%1x 5 @ 75%1 X 4 @ 80%Warm down10
Week 2
Warm up 10 - 2 x 6 @ 75%1 x 5 @ 80%1 x 4 @ 85%Warm down 10
Warm up 10 - 2 x 5 @ 80%1 x 4 @ 85%1 x 3 @ 90%Warm down 10
Week 4
Warm up 10 - 2 x 5 @ 85%2 x 3 @ 90%Warm down 10
Week 5
Warm up 10 - 2 x 5 @ 85%2 x 3 @ 90%Warm down 10
Week 6
Warm up 10 - 1 x 5 @ 85%2 x 3 @ 90%1 x 2 @ 95%Warm down 10
Week 7
Warm up 10 - 2 x 3 @ 90%2 x 2 @ 95%1 x 2 @ 100%Warm down 10
Week 8
Warm up 10 - 2 x 2 @ 95%2 x 2 @ 100%1 x 1 @ 105%Warm down 10
Max
Auxiliaries are 4 sets of 8 to 12 Reps
When you can get 4 sets of 12 reps at a particular weight you move up in weight until you can only get 4 sets of 8.