a. Balance - Balanced training includes the general development of strength, endurance, power, agility, coordination, flexibility, fundamental techniques, and mental toughness.

b. Comprehensiveness - Comprehensive training means being aware of the task at hand and knowing what method must be used to accomplish it.

c. Progressiveness - Progressive training means adjusting the quality and quantity of the training load accurately and incrementally while moving toward more complex skills.

d. Repetition - Repetition training means the continuous practice of skills to install and enhance natural reflexive responses to competition situations.

e. Individuality - Individualized training means considering individual condition and specialities and choosing practice skills and intensity accordingly.