1. Flexibility
A good stance allows for smooth, continuous movement by maintaining flexibility of posture.
2. Natural body posture
A good stance allows the body to act and react spontaneously, without undue hindrance.
3. Agility
A good stance allows for movements in any direction at split second intervals.
4. Base
A good stance requires a wide enough base (the distance between the feet) to maintain balance in movement and at rest.
5. Center of Gravity
A good stance maintains the proper placement of the center of gravity, higher for rapid movements and lower for powerful movements.
6. Concealment
A good stance allows the fighter to hide the intention and initiation of offensive movements.
1) Standard fighting stance (kyorumsae)
The standard fighting stance, also called front fighting stance, is the most fundamental stance in sparring. Based of the position of the rear foot, the standard stance is classified as either right handed of left handed. When the right foot is in the rearm it is a right handed stance and when the left foot is in the rear, it is a left handed stance. To make the standard fighting stance, position your feet at 1� or 2 times your regular stride and turn your body approximately 45 degrees to the side. From this stance, the execution of every taekwondo technique is possible.
2) Side fighting stance (yup-kyorumsae)
The side fighting stance is a variation of the standard fighting stance. The distance between the feet is slightly wider and the body is turned completely to the side. Side fighting stance is good for executing side kick and back kick.
3) Low fighting stance (natchoomsae)
The low fighting stance is second variation of the standard fighting stance. The distance between the feet is the same as in the side fighting stance and the body position in between that of the standard and side stances. The knees are bent lower than in the other stances and the upper body can lean slightly forward. Low fighting stance is good for counterattacking, especially with roundhouse kick and spin whip kick.