Training
Pick a workout for your skater! You may work out once a week.
Skater:
Rink Training
Short Program Runthrough Only
Free Skate Runthrough Only
Runthrough of Both Programs
Practice Jumps
Practice Triples/Quads Only
Practice Double jumps Only
Practice Spins Only
Practice Footwork/Spirals Only
Practice Choreography Only
Practice Pairs' Moves (Pairs Only)
Other
If other, what?
Gym Training
Run on Treadmill
Sit-ups
Push-ups
Weight Training
Dance Training
Flexibility Exercises
Aerobic Workout
Other
If other, what?