Muscle Cramps
Definition- Painful
involuntary contractions of muscles caused by abnormalities of the nervous
system or excerise-related changes in muscle cell chemistry.
Signs & Symptoms-
Painful, involuntary muscle contractions, usually in the legs.
Causes and Risk Factors-
-
Vigorous physical activity
-
Inadequate warm-up before engaging in strenuous
activity
-
Calcium deficiency
-
Nerve disorders, such as pressure on nerve roots
near the spinal cord, or abnormalities of nerve fibers.
-
Enzyme deficiency
Normal Course of Illness-Can
be controlled by treating any underlying medical disorder, using medication
and undertaking a better conditioning program.
Complications-
-
Permanent muscle contractures (rare).
-
Permanently weakened muscle groups (rare).
-
Fear of recurrence, resulting in unwarranted
abandonment of the exercise program of which you are of have been involved
in.
Treatments-
-
Stretch and rub the cramped muscle
-
Soak in a warm bath, hot tub, whirlpool, etc.
-
Aspirin or ibuprofen to control pain.
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Last updated: May 7, 1998 By: Tara
Derby
e-mail address: [email protected]
Copyright 1998 By: Tara Derby. All rights reserved
R.I.C.E
Care of Casts Nutrition
for Athletes Emergency First Aid