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This page has been created as a place to share stratigies, thoughts, and concepts involved in the martial arts. It is a forum to present essays about particular techniqes, no matter the style, for all of us to consider adding to our arsenal.
Warning:Before starting any type of pyhsical exercise you probably should consult your doctor. The Martial Arts should only be practiced under the supervision of a certified instructor.
Honing your Mental Edge
Utilizing surprise, mindgames,
and unorthodox actions in the martial arts
by John Melton
The Strength Bucket
Learn to conserve your strength.
by Jeri Massi
Anabolic Dieting and the Martial Arts
by Jeri Massi
The Rule of Three
Don't repeat a third time
by John Melton
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