Training is very much an individual endeavor. You must do wht works for YOU! Take any advice you can get, but only use what works.
Water, water everywhere....and why do I drink so much of it?
"Are you a roadie?" "What's a roadie?"
Put one foot in front of the other....and soon you'll be walkin' out the door....
Isn't there more to this than train, train, train?