PUMP UP THE VOLUME AND DANCE! Dancing is good for relieving stress and is good areobric exercise.Here are some ideas how you can Dance away your Stress.. Check This Out! Crank up the stereo with your favorite fast beats and slide,salsa or jitterbug that anxiety out of your system.
*Burnout* In the burnout stage your performance is well below your normal level and it takes much longer to recover. Burnout has also been referred to as a nervous breakdown or mental collapse.All you need is to relax, play some soft music..dance to that slow beat. An acute stressor can cause the immediate dramatic and often overwhelming response to a particular incident and all four stages can be gone through in a matter of seconds or they can be delayed. Delayed reaction happens weeks or even months after the incident. Cumulative stress can be just as damaging as acute or delayed but is not in response to any one
particular incident but rather to the accumulation of a number of incidents over a long period of time. Don't let stress get you down...relax ..turn on that soft music and dance....
 REACH FOR THE MUSIC..let it flow into you inner soul..MOVE TO THE BEAT that will help relieve stress
THE NATURE OF OUR ATTITUDE CAN FLOW INTO ONENESS ---BE KINDER AND WISER!!
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