Low Carb
:)
Since January of 1999 we have become interested in low carbohydrate eating. Some of the books we have read include
Sugar Busters;
Protein Power by Dr. Eades (see their website);
Dr. Atkins' New Diet Revolution, by Robert Atkins, M.D.(see the Atkins website for lots of current information);
and Neanderthin: A Caveman's Guide to Nutrition, by Ray Audette (Ray has a website at www.neanderthin.com, with information, recipes, and how to order his book).
These books contain current research concerning how sugar is metabolized; how to maintain stable blood sugar levels; how to know how much protein your lean body mass requires; and how to figure your percentage of body fat.
Since 28 January 1999, I have lost 24 pounds, three dress sizes, 52 points in total cholesterol, and 57 points in triglycerides. My body fat has gone down 13%, and my blood pressure is back in the normal range. I have seen improvements in blood sugar levels, gastric reflux, and frequency of asthma attacks.
an important change in lifestyle that is part of low carb eating is learning that the scale is not the only measure of progress, and probably not the best measure. Although the scale shows a net loss of 24 pounds, in reality I have lost 42 pounds of fat, and gained 18 pounds of lean muscle. Every time I lost weight on a low calorie diet, about half the weight loss was fat, and the other half was lean muscle. When I gained weight again, I gained fat, but not muscle, because I was not eating enough protein for my body to rebuild muscle.
Before making any major changes in your diet, please see your personal physician for a check-up.
If you are interested in more information about eating for better health and weight control, check some of these addresses.
Click the following pictures or descriptions to explore the wonderful world of low carb eating.
To check your percentage of body fat, go to this address:
www.biofitness.com/frame.html
or http://top.monad.net/~vsi/java/bfc.html
or go to Wally's FAQs (address below) and scroll down to the section on body composition.
The cookeries Recipes
ARCHIVES
Wally's Low Carb FAQ'S
Texas Low Carb
Jen's Low Carb Recipes
More Links of Interest for Low Carb Living
http://cuy.split.com/fat/food.htm
http://www.angelfire.com/ak2/kathyslc/Page4.html
http://www.egroups.com/group/low-carb-recipe-exchange/
http://members.xoom.com/Weazelle/lowcarb.htm
http://members.aol.com/lowcarbs/lowcarblist/recipes.htm
http://members.aol.com/rowanmoon/recipe.html
http://www.enteract.com/~jldavid/lowcarb/cooking/index.html
http://www.blackdirt.net/lowcarb/recipes.html
http://www.lowcarbweb.com/recipe.htm
http://www.locarbliving.com/recipeswap.html
http://www.atkinsdiethelp.com/recipes.htm
http://photopics.com/lowcarb.html
http://www.lowcarbcafe.com/
http://lark.cc.ukans.edu/~lash/recipes/
http://members.aol.com/murphmc/recipe.htm
http://lark.cc.ukans.edu/~lash/recipes/dessert/
http://www.ourlittlecorner.com/indxrecs.htp
http://www.titanic.kn-bremen.de/idxrec.html
http://207.86.247.56/lowcarb/recipes.html
http://lark.cc.ukans.edu/~lash/
http://www.enter.net/~pamptyza/lowcook.htm
http://members.tripod.com/~PsyllieSnax/
http://people.delphi.com/elizjack/recipes//index.html
http://www.neosoft.com/recipes/
http://www.caprok.net/dgservices/recipes.htm
http://www.low-carb.com/
http://members.aol.com/Terranova0/Kitchen.index.html
http://www.split.com/fat/food.htm
http://members.aol.com/chghanbari/newbies/index.htm Carolin's newbies (shake site)
http://www.steviapetition.org stevia site
http://www.lowcarb.org has frugal LC site
CarbSmart http://www.carbsmart.com
Nuts4u http://www.nuts4u.com/nut/
Body Fat Calculator http://www.biofitness.com/bodyfat.html
Calculate your Body Fat Percentage
http://www.he.net/~zone/prothd2.html
Carbohydrate Charts
http://www.ncenter.com/carbcharts/carbohydrate_chart.shtml
Desserts http://www.toon.org/~cadis/recipes/desserts.html
Diet Depot, Inc. http://dietdepot.com/
Discount Sport Nutrition
http://www.sportsupplements.com/dsnmain.htm
The Atkins Center (Dr. Atkins' website)
http://www.atkinscenter.com/
Fast Food Quest http://www.cyberdiet.com/ffq/index.html
Everyday Low Carb Cookery
http://members.aol.com/alexhaas/index.htm
Fast Food Facts by DeTray.com
http://www.detray.com/fff/images/ffftoplogo.gif
Fast Food Facts http://www.newenglandweb.com/fff/rest.html
Fast Food Nutritional Value Chart
http://www.newphys.se/elektromagnum/physics/KeelyNet/biology/fastfood.asc
FatKat's Web Page http://www.fatkat.com/
Fran McCullough's Low Carb Cookbook
http://207.86.247.56/lowcarb/home.html
D'Lites of Shadowood http://www.lowcarb.com/
Jeff's Low-Carb Lifestyle
http://www.enteract.com/~jldavid/lowcarb/
JepRoostr1's Home Page
http://member.aol.com/JepRoostr1/index.html
Lore's Lowcarb Recipes
http://www.titanic.kn-bremen.de/indexusa.html Low Carb Cookbook
http://www.peavine.com/lowcarb/cookbook.html
Low Carb Recipe Collection
http://www.treknet.net/~jrooze/lowcarb.html
Low Carb Recipes Low Carb Message Boards
http://www.ilovejesus.com/lot/locarb/index.html
Low Carbohydrate Diets Information Center
http://people.delphi.com/elizjack/index.html
Low Carbohydrate FAQ
http://home.talkcity.com/TechnologyWay/wallyb/index.html
Low Barb Recipes Sorted by Nutritional
http://www.mymenus.com/nutr20.html
Low Carb Lifestyle
http://www.kathyland.com/lowcarb.shtml
Merck & Co., Inc.
http://www.merck.com/splashhome.html
NutriBase Interactive On-Line Nutrient Database
http://www.nutribase.com/cgi-win/runwin.exe?NB.145753064:onlinedb:994416:
Nutrition Analysis Tool
http://www.ag.uiuc.edu/~food-lab/nat/
Pam's Low Carb Cookbook
http://www.enter.net/~pamptyza/lowcook.htm
USDA Nutrient Data Base
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Sugar-free Martketplace
http://sugarfreemarket.com/index.htm
Suzette's Atkins Web Page
http://www.planetpyramid.com/zettecity/atkins/diet.htm
The Low Carb Connoisser Home Page
http://www.low-carb.com/ The Lowcarb Retreat
http://members.tripod.com/~Dietman2/index.html
USDA Nutrient Values
http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
Vitamin Shoppe
http://www.vitaminshoppe.com/vitaminshoppe/
Starting A Low Carb Diet
Click here: What Is The Lowcarb Diet
Click here: The Food Pyramid from a Low Carb Point of View
Click here: http://members.tripod.com/~Dietman2/starting.html
Click here: Induction
Click here: Helpful Hints
Click here: Newbie Handbook
Click here: Pam's Low Carb Hints
Click here: Low Carbohydrate F
"Official" Sites
Atkins
Click here: Dr. Atkins, Atkins Diet, The Atkins Center
Click here: The Atkins Diet Website, lose weight now!!
>BR> Protein Power
Click here: Protein Power by Michael R. Eades, MD and Mary Dan Eades, MD
Carbohydrate Addict's Diet
Click here: The Carbohydrate Addict's Official Home Page
Neanderthin/ Paleoithic Diets
Click here: Neander-Thin - Paleolithic Diet
Click here: GO-Diet�
Click here: The Paleolithic Diet Page
Click here: GO-Diet(TM) - The Goldberg-O'Mara Diet plan
The Zone
Click here: Dr. Sears Zone Files - Coming Soon!
Sugar Busters
Click here: Sugar Busters!
(not low carb, but some good information)
General Low Carb Information
Click here: An Obsession with LowCarb Eating
Click here: The Lowcarb Retreat
Click here: Dr. Javaago's Low-Carb Survival Guide
Click here: JepRoostr1's Home Page
Click here: Low Carbohydrate Forum
Click here: Low Carb Links
Click here: MOOCOW Thinagogue Home Page suppporting a low Carbohydrate Way of Eating
Click here: Lowcarbing Dream
Click here: Elaine Case Low Carb Links
Click here: My Favorite Lowcarb Links
Click here: lc safari< /A>
Click here: Links
Click here: Lowcarb Support Groups
Click here: Jeff's Low-Carb Lifestyle
Vegetarian Low Carb
Click here: Vegetarian Lowcarb
Food Counts
Click here: Jeff's Quick Carb Guide Page
Click here: Fast Food Counts Without the BUN!
Click here: Fast Food Facts - Food Finder
Click here: Search the USDA Nutrient Database for Standard Reference
Cli ck here: Carbohydrate Charts
Click here: Spices
Click here: Vegetable Carb Count
Click here: Amazon.com: A Glance: The Complete Book of Food Counts
(Recommended to own. Most stores, like groceries and books stores have it, and used copies are almost always available on Ebay.)
Click here: http://www.stanford.edu/group/ketodiet/ketomeds.html
(carb counts of medications)
Click here: The Glycemic Index
Labels - You Gotta Read Them!
Cli ck here: Accuracy of Nutrition Facts labels
Cl ick here: COHIS: Diet & Nutrition Information: Maintaining General Health: Nutrition Facts: Reading Nutrition Facts Label
(United States)
Click here: Guide to Food Labelling and Advertising -- Canada
(Canada)
Click here: New Food Label
Plateaus and Stalls
Click here: Plateau Busting Meat Fast
Click here: Plateau Busters
Click here: Stallbusters, Tips, and Tricks
Recipes
Click here: Balderon's Low Carb Recipe Collection
Click here: Recipes
Click here: Low Carb Cookbook
Click here: http://www.fatkat.com/LCrecipes.htm
Click here: Siamama's Lowcarb Pages and Recipe File
Click here: Lowcarb Recipes
Click here: Pam's Low Carb Cookbook
Click here: Lore's Lowcarb Recipes
Click here: Jepburger Recipes
Click here: Rani's Lowcarb Biscuits
Click here: Jerkey & Other Dried Foods
Click here: Paleolithic Eating Support Recipe Archives
Click here: Jeff's Low Carb Kitchen
Click here: Low Carb Recipes
Click here: CAD Recipes
Click here: TLCK Village Kitchen Recipes
Click here: Barbara's Cheese Crisps
Low Carb Cookbooks
The Skinny On Low Carb Cooking by Brett Railey: Email:
[email protected]
Snail Mail: P. O. Box 92 Winter Park, Florida 32790-0092
Baking Low Carb by Diana Lee
Click here: The Low Carb Cookbook: a collection of over 130 recipes for cookies, cakes, candy, pies, desserts and sweet breads
The Schwarzbein Principle Cookbook by Diana Schwarzbein, M.D., Nancy DeVille, and Evelyn Jacob Jaffee.
Click here: Amazon.com: A Glance: The Schwarzbein Principle Cookbook
The Schwarzbein Principle Vegetarian Cookbook by Diana Schwarzbein,M.D., Nancy DeVille, and Evelyn Jacob Jaffee.
Click here: Amazon.com: A Glance: The Schwarzbein Principle Vegetarian Cookbook
Everyday Low Carb Cookery by Alex Haas The Low-Carb Cookbook by Fran McCullough
Click here: Welcome to the Low-Carb Cookbook Site
Dr. Atkins Quick & Easy New Diet Cookbook by Robert C. Atkins, M.D. and Veronica Atkins
Lauri's Low Carb Cookbook by Laurie Randolph
C lick here: Amazon.com: A Glance: Lauri's Low-Carb Cookbook: Rapid Weight Loss with Satisfying Meals! (2nd Edition)
Living and Loving The Low Carb Life by Linda Rayburn
Click here: Amazon.com: A Glance: Living (and loving) the Low-Carb Life!
Low Carb Recipes Fast and Easy by Belinda Schweinhart and Chaddie Letson
Click here: Amazon.com: A Glance: Low Carb Recipes Fast & Easy
The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets by Deborah Friedson Chud and Tim Turner
Click here: Amazon.com: A Glance: The Gourmet Prescription : High Flavor Recipes for Lower Carbohydrate Diets
Products On Line
Click here: Welcome to CarbSmart - Smart choices for a low carb lifestyle.
Click here: Diet Depot,Inc. - Home Page
Click here: The Low Carb Connoisseur
Click here: A Fine Nuthouse: Nuts4u : 1-800-Nuts4u2(688-7482)
Click here: The Lowcarb Retreat
Click here: Welcome to SPLENDA.COM
Click here: Our Little (Low-Carbohydrate) Corner of the Internet
Click here: Luther's, Beef Jerky at wholesale prices - $13.99 per lb. direct from the smokehouse
Click here: Low Carb Nexus -- Support and Products for Low Carb/ Ketogenic Dieters using the Atkins Diet, Protein Power, Sugar
Click here: Psyllie Snax--The Low-Carb Crunchy Snack Treat!
Click here: Atkins Nutritionals: Lobby
Click here: Netrition - Your Source for Nutrition on the 'Net!
Click here: Expert_Foods's Homepage
Click here: Synergydiet.com: Your Online Source for Splenda & Parrillo Products for the Diabetic and the Health Consious
Click here: Vitamins, Juicers, Herbs, Supplements, & More! / Discount Natural Foods
Click here: Great American Spice Company -- Online Shopping: -- spices cumin dill fennel clove paprika marjoram sesame poppy p
Click here: atkins
> (Aspen Ice Cream Company)
Pork Rinds (yes, pork rinds!)
Click here: Grandads Bacon Rinds, Delicious lowfat, high protein, microwaveable Pork Rinds snacks
Click here: Carolina Country Snacks, Gifts and Candy : Home Page
Calculations
Click here: Calculate Your Body Fat Percentage
Click here: Calculating Carbohydrates for Recipes which don't have Nutritional Information
Click here: Nutrition Analysis Tool
Scales
http://www.balances.com/bench.html
Fiber
Click here: Dietary Fiber
Click here: Dietary Fiber pt.2
Cholesterol
Cl ick here: Cholesterol Levels
Thyroid Function
Click here: Thyroid Disease - Home Page
Low Carb Mailing Lists
Click here: Lowcarb Mailing Lists
Low Carb Chats
Click here: iVillage Fit Chat
Low Carb cooking chat Thursday evening from 9 - 11 EST. On AOL only.
Click here: JepRoostr1's Low-Carb Chat
Free Anti-Virus Software
Clic
k here: InoculateIT Personal Edition
Send E-mail to:
[email protected]
Home Page
The music on this page is:"I'll Still be Loving You."
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