The use of Art Therapy for those grieving the loss of a loved one to suicide: what can we do to initiate expression especially in a society that condemns even the mention of the word s-u-i-c-i-d-e?


It is my wish, as a Survivor myself, to attempt to help initiate a change in the way suicide is handled, not only for those who have lost someone, but also for those who are contemplating the act.  And contemplation sometimes can be unpredictable at best.  It is my hope that the field of Art Therapy will one day have a specialized program for those wanting to focus on reaching out to the suicidal and those devastated by its wake.  One of the more recognized authors in the field of Art and its critical relevance to healing of the soul is Julia Cameron, author of The Artist's Way, in which she says "it is one of the world's best kept secrets that art makes people sane and happy.  When asked about how the creativity exercises in her book could be viewed as a form of therapy ( Full interview with Samuel Bercholz, Shambhala Sun, May 1998 ) she responded:

Let me just say that for many people, even the word therapist causes a cringe.  I believe that both in therapy and those not in therapy there is an opportunity to explore a creative part of oneself;  therapy then becoming a new word in and of itself which doesn't necessarily include nor dissent from the original meaning (that therapy which includes a dialogue with a certified professional).  As suicide survivors, people like myself tend to want to push all the pain down, deep and far into the places where it only gets worse with time.  Since Michael and I were and are both very artistically inclined, (and even before he and I met I was considering graduate school in Art Therapy), it has helped my pain to think of some new avenues in which we can gather our selves and our souls, even if you may not feel creative per se.  What Julia Cameron describes above as neurosis is in fact a normal reaction to the act of suicide.  PTSD can be considered a sibling of neuroses in its sporadic unreliability, leaving one shattered and split into thousands of pieces, attempting to carry on as "normal" after the worst has happened. Neurosis should not be stigmatized, nor should any form of mental anguish, clinically diagnosed or not.  Neurosis happens when, as Cameron eludes to, we attempt to push away, ignore, or embellish our true feelings with something more "suited" for display in the extrinsic world that surrounds.

In my eyes, art therapy can be any activity that is freeing to the soul.  It doesn't have a limit of media, and there are no specific rules.  It is something that can be done to remember the lost loved one, to remember our own self, to express anger, to express the terror within.  For me, it was difficult to even think of taking up a ball of clay and sculpting, or to pull Michaels' and my wheel out and throw some pottery.  That feeling is passing, although in some ways I feel that I've been able to sculpt out of desperation, as if my soul is crying out for something to hold onto.  What I am trying to say is that it may not feel right at all, for a long time after the suicide, to even tap into a lost creativity.  That is okay.  I am at just over a year since Michaels' passing, and the urge to find something to express what is within has just recently come about, dormant for an entire year filled with numbness.  I have felt like this is the only thing that will keep me alive at times.  This purpose.  For myself and for others.

I have climbed my way up my therapists' stairs many, many times in the last year, and although I think she is a great person, a huge and kind soul, there was a point where I felt the talk was not leading to anything more but me trying to find answers where there were none.  And so I stopped going.  I felt like I was trying to find the reasons that left with Michael, have them fleshed out and proven to me, explained like an illogical algorithm.  I wanted so much to have that talk bring him back, that dialogue that just may raise him to his feet again, as before.  I was totally unrealistic deep down, and my expectations placed upon my good therapist were inhuman.  I guess now I see it is something that I must raise within myself.

Another excerpt from the Cameron interview:
 

Another author deeply involved in exploration of the soul and its expression through art is Pat B. Allen, author of Art is A Way of Knowing ( Shambhala Publications ), 1995.  She says that "art making is a way to explore our imagination and begin to allow it to be more flexible, to learn how to see more options".  In the chapter Knowing Grief is an abundant supply of insight for me, as I am sure it is for anyone in the wake of ANY kind of loss.  She talks about grieving her dying father, coming home after visiting him in the hospital:
  Allen ends her book with "It is in the telling and retelling, as truthfully as we can, and in the genuine witnessing of all the stories of all people that we heal ourselves and the world."

I do not know how I am going to be able to be a part of art therapy for suicide survivors, since my "education" is baccalaureated in a "different" field.  I am low on energy but this is the one thing that I feel will help me to help others and myself, to help Michael and our memory, in the past and in the future, because I feel us moving onwards together.


I would encourage anyone who is interested in this to email me.  I have noticed that our world needs art therapy specifically for this area: surviving suicide.  I tried to find some resources on the Web pertaining exactly to the latter, but I've had no luck as of yet.  Maybe I should start something.  But I'm going to need help.
 
 

 Email Me 
 Shambhala Publications 
 The Art of Healing With Art 
 Art Therapy on The Web 
 American Art Therapy Association 
 Extensive List of Music, Dance, Poetry, Theatre, and other Art Therapies 
 Home 

 

This page is dedicated to Michael David Williams, Artist, Potter, and my best friend. Budu miluje te pro vsechno cas.
 
Hosted by www.Geocities.ws

1