Dine Out and Lose Weight : The French Way to Culinary 'Savoir Vivre'
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Dine Out and Lose Weight : The French Way to Culinary 'Savoir Vivre'
Buy from Amazon Dine Out and Lose Weight : The French Way to Culinary 'Savoir Vivre'
by Michel Montignac
Buy from Amazon Eat Yourself Slim by Michel Montignac
Buy from Amazon Eat Yourself Slim (2) by Michel Montignac
Buy from Amazon Eat Yourself Slim Cookbook by Michel Montignac
Buy from Amazon More Montignac Menus
by Michel Montignac
Buy from Amazon Michel Montignac Recipes and Menus (Adapted for North America)
by Michel Montignac, Isabelle Lacombe
Weight Loss - A New Theory
I can't resist not to recommend this book after seeing with my own eyes significant weight loss of my colleagues who follow the food-eating-plan as recommended by Michel Montignac. It is a new and interesting theory - combination & timing of foods that we eat that really matters. We hear of calorie-theory, but NOT "Never mix protein-dense foods with starches in a same meal so as to keep blood insulin levels under control". Sound so simple, but it works.
Buy from Amazon Dine Out and Lose Weight : The French Way to Culinary 'Savoir Vivre'
by Michel Montignac
Buy from Amazon Eat Yourself Slim by Michel Montignac
Buy from Amazon Eat Yourself Slim (2) by Michel Montignac
Buy from Amazon Eat Yourself Slim Cookbook by Michel Montignac
Buy from Amazon More Montignac Menus
by Michel Montignac
Buy from Amazon Michel Montignac Recipes and Menus (Adapted for North America)
by Michel Montignac, Isabelle Lacombe
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