Simple Color and Shapes

Imagine looking at a blank wall. It is white. When you can see the white wall, change it to red. When you see the red change the color again. See yellow, blue, orange, green, violet, then black.

When you are successful, move to the next step.

Visualize a simple shape on the white wall. See a red Circle, a line, or a triangle. Change the color of the shape to yellow, blue, orange, green, violet then black.

When you are successful with these, move to the next step.

Change the color of white wall to red. See the shape in white, yellow, blue, orange, green violet then black.

When you are sucessfull Move on.

Change the color of the wall again and the color of the shape. Repeat the change of colors until you are successfull with all combination of colors and shapes.

Time to move on to something more difficult.

Find fairly simple object, a pen for example. Hold the pen and look at it. Look and see it, the size, color and texture of the surface. Study every centemeter of it. Put it down.

Now close your eyes and see the pen. Remember the color, what it feels like in your hand. See any marking that is on the pen. When you can see the pen clearly it is time to move on.

Visualize a white piece of paper. Holding the pen, write a simple message with it.

For this excercise remember you must visualize as if you are seeing through your eyes, not watching yourself as if an actor in a play.

Start in a room very familiar to you. Face an object in the room and close your eyes. Imagine you open your eyes and see the object. Look around the room See everything. See the colors of the objects in their correct position in the room. See the windows and doors. Do this excercise once a day until you are able to see the room clearly.

Time to move on.

Imagine that you leave the room. See what is past the door. Enter the next room. See everything in their correct position and color. Do this excersice once a day until you are able to see this room clearly.

Time to move on.

Do this for each room in your home ending with a room with a door to the outside.

Time to move on.

Walk out the door. See the neiboring houses if you have them. See the trees, walkways, etc. See what the weather is like. A car may pass you by, what color was it? When you can walk down the street and see these things and are comfortable. Then add a person to your visualization.

Continue this excersise until you can walk through your home and down the street and see it all quite clearly.

Remember, people progress at different speeds, do not get discouraged.