200-Hour Yoga TTC In Rishikesh

Arohan Yoga offers a 200-hour yoga Teacher training in rishikesh, India. Our yoga studio is a reputable, long-standing Hatha and Ashtanga yoga school in Goa. A highly qualified group of yoga instructors with experience in both teaching and practicing Hatha and Ashtanga Vinyasa Yoga have put together this 200-hour curriculum. You must enroll in this yoga teacher training programme if you want to succeed as a yoga instructor. You are authorized to practice yoga, teach yoga, and manage your own yoga studio with this 200 Hour YTTC Certification. All of the scholars are expected to follow a sattvic diet while they are staying at the ashram because the entire Kranti Yoga family focuses on the wellbeing of all of our pupils.

Come train as a 200 Hour Yoga Teacher training in rishikesh. with us for 200 hours. While enjoying all the benefits of Patnem beach life, earn your certification in Goa. The Yoga Alliance USA has officially registered this 3-week course. The 200-hour Ashtanga Yoga TTC Goa combines western modern philosophy with yoga traditions. We provide a programme that is delivered in a lively, laid-back, and contemporary setting. Students are welcome to join us for a rigorous timetable that is broken up with hammock time, reading on a sunbed, taking lots of dips in the Arabian Sea, and sunset sodas. We are a yoga teacher training centre in Goa where students can earn their certification while on vacation.

Vinyasa Flow

On alternate days, a vinyasa flow morning practise will be held. These classes' dynamic sequencing examples will motivate you to run your own classes. You will be led on a trip through each of the two hour sessions by our qualified 200 hour Ashtanga Yoga Teacher Training Teachers. Classes could aim for a peak posture, tell a narrative, or establish a specific technical goal. You will learn new poses in class, along with the methods to adopt them. Vinyasa Flow Classes will include hip opening, back bending, and strength exercises each week.

Ashtanga Yoga

The course provides a solid foundation in Ashtanga yoga while focusing on the proper alignment of the Primary Series poses. Classes for 200-hour yoga teacher training in rishikesh will be held in arohan yoga. The entire Primary Series will be taught to you by your Lead Teacher, who may adjust the more difficult postures as necessary. To guarantee proper alignment, our assistant teachers will provide assistance.

The third week of your programme is when you'll start doing Ashtanga yoga on your own. You can finish the series in this place at your own speed and at your own time. Once your alignment has been verified, your teachers may offer to assist you in holding the pose longer.

Classes in alignment and anatomy

The alignment of the postures in The Primary Series is taught throughout this daily 2-hour practise. It is a crucial component of 200 hour yoga teacher training in rishikesh. The skeletal and muscular systems will be discussed, along with how postures are affected by them. Our goal is for you to leave knowing more about your own body and what it is capable of. You will learn during these lessons how to adapt postures in your practise to a position that is comfortable for you. We have the chance to really help you with your practise in this class, one-on-one. You will be given advice on how to improve your flexibility and strength, and it gives you the chance to

Technical Seminars

To assist you in achieving important postures, we will be delivering a series of courses. Headstand, Chaturanga, Transitions, Arm Balances, Partner Yoga, and Back Bending will all be covered in the workshops. You'll learn methods from our yoga instructor to enter some of these important positions. You will learn a lot of practical advice that you may apply to your 200-hour Vinyasa Yoga TTC in Goa classes.

Pranayama (breathing techniques) (breathing techniques)

You will be urged to become more conscious of your breathing right away. Breath-based posture transitions are used in both Vinyasa Flow and Ashtanga Yoga. Without becoming accustomed to your own breathing's rhythm and increasing your focus, it is hard to move further in the series. Pranayama techniques that you learn will allow you to deepen your breath, expand your lung capacity, and fortify your neural system. This is a crucial component of yoga. Stress and tension, which are common in modern culture, can be greatly reduced with pranayama. Building mental and emotional fortitude via the practise of pranayama will help you retain a positive sense of wellbeing, not just on the physical level. 200 hour yoga ttc in rishikesh in India but in your everyday life.

yoga Philosophy

Classical Yoga Philosophy is interwoven throughout the program and you will be introduced to Patanjali’s Yoga Sutras, allowing you to make your own comparisons of classical and contemporary yoga, posing the question, ‘What is Yoga?’ These sessions are a great time for philosophical debate and indeed provided a welcome insight into the views of your fellow students. Each yoga class will have an intention with a spiritual message that will allow you to understand how we can incorporate philosophy into practice.

Evening Activities

Scheduled activities will take place after dinner and will include: Moonlight Flow, Bedtime Yin Yoga, Yoga Movies, Beach Bonfires, Local Festivals, Sunset Drumming and Ecstatic Dance.